A meditation on gravity as the hidden force shaping our bodies, minds, and health. Drawing on medicine, biology, and lived experience, it shows how standing, movement, posture, and the gut help us resist being pulled down—physically and emotionally—revealing health as a lifelong act of rising, balance, and purposeful resistance before we finally return to the earth.

Paul Browde reflects on fear, polarization, and trauma, urging a move beyond binary thinking to embrace complexity in identity and conflict.